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' And which exercise has she found to be the most effective?' There’s not one exercise that can change your body… It's a culmination of many different actions and movements that make the difference.Jeannie knew from a young age that performing was her forte; as soon she turned 12, she auditioned at The National School of the Arts (drama) and honed in on her acting and vocal skills.She accomplished and successfully managed to secure a number of lead roles in several theatre productions and a variety of commercials i.e. At 18 she enrolled at RAU (Rand Afrikaans University) where she studied BA Communications.Nonetheless, the self-proclaimed “good traveller” is packing her bags once again from January, with the launch of her new cooking travel show, .She told the team about how she’s been working more behind-the-scenes with this production and gave them advice on sustaining a career in the South African media industry. Listen to the podcast below to find out who tickles her fancy (the answer might just surprise you!' Read on for Johno's explanation of each of Jeannie's exercises.The whole object of the exercise is to be movement and body-weight orientated.

but there’s nothing better than firm, slim legs in the summer!

Juliana was equally delighted, writing on Instagram:“Finally husband & wife officially!

”Janez’s famous pal Jeannie D was in attendance, revealing on Instagram:“[The] Most beautiful wedding of two of my favorite people!

These should help you get rid of that winter weight and have a sexy little figure that every girl wants Story Natalie Brownlie-Protoulis, Photos Angie Lázaro and supplied Jeannie D is looking sexier then ever and I met up with her at her gym, Transfit Ultimate Fitness Conditioning, along with her personal trainer, Johno Meintjes, to get the scoop on her diet and workout routine. It’s about maintaining a healthy lifestyle.' So what keeps Jeannie D motivated for a healthy lifestyle? Lunch and dinner ranges from sushi to grilled chicken and rice, fish and veggies to big healthy salads.' Jeannie follows a diet set for her by Johno, but she admits that she loves her carbs and eats them in moderation.

First up I asked Jeannie what had been her biggest challenge and lesson learned through her journey of fitness with Johno. After watching Johno putting her through a full workout, I quizzed Jeannie on how she's achieved such great results. I’d say the explosive jumps are my favourite because it’s challenging and you see results almost instantaneously!




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